New Zealand King Salmon Whole Fish (3-5kg, Chilled)

The Fishwives sources premium salmon from carefully selected producers in New Zealand, Canada, Chile and Alaska. Every producer is chosen for exceptional quality, responsible farming or sustainable fishing practices, and strict cold-chain handling from harvest to delivery.

Wild-caught salmon have a higher rate of parasitic infection because they consume a natural diet of smaller, infected prey. Farmed salmon have a much lower risk because they are raised on strictly controlled, processed feed.

Parasites only pose a health risk if the salmon is eaten raw or undercooked. To safely eat salmon raw (as sashimi or sushi), it must be flash-frozen to specific temperatures to kill any parasites.

To maximize freshness and safety, store raw salmon in the coldest part of your refrigerator for no more than one to two days.

Yes. Salmon is naturally rich in Omega-3 fatty acids, premium protein, Vitamin D, Vitamin B12 and Selenium, making it one of the healthiest seafood choices for everyday meals.

Salmon pairs beautifully with asparagus, broccolini, potatoes, mushrooms, carrots, zucchini, spinach, green beans, brussel sprouts and fresh salads. Its rich flavour also complements citrus, herbs and roasted vegetables.

- Pat dry and lightly brush with oil.
- Season with salt, pepper or your favourite spices.
- Air fry at **200°C for 6–8 minutes** or bake at **220°C for 8–12 minutes**, turning once if needed, until crisp.

Enjoy crispy salmon skin as a snack, with steamed rice, over salads, in sushi bowls or as a crunchy garnish for soups and seafood dishes.