Capsicum Red - (1 pc)

Red capsicums (also known as red bell peppers) are not only vibrant and sweet, but they’re also a powerhouse of nutrients. Packed with vitamin C—in fact, more than oranges—they help boost your immune system, support skin health, and flavour on absorption.

They’re also rich in antioxidants like beta-carotene and lycopene, which are known to support eye health and protect against inflammation. Low in calories and high in fibre, red capsicums are a fantastic addition to just about any meal, adding flavour, crunch, and a serious nutritional punch.