Avocado - 1 pc

Avocados are creamy, green fruits that are not only delicious but also packed with numerous health benefits. 

With their smooth texture and mild, nutty flavour, avocados have gained popularity as a versatile ingredient in a variety of dishes. These fruits are a rich source of healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease. Avocados are also abundant in fibre, which aids digestion and promotes feelings of fullness.

Additionally, they are a good source of vitamins and minerals, including vitamin K, vitamin E, vitamin C, and potassium. These nutrients contribute to healthy skin, strong bones, and a robust immune system.

Avocados also contain antioxidants that protect against cellular damage and inflammation. Whether mashed into guacamole, sliced in salads, or spread on toast, avocados provide a nutritious and delicious addition to any meal.