When it comes to choosing clean, traceable fish for your table, two names stand out: Salmon and Ocean Trout. At first glance, they may look similar—but ask any chef, nutritionist, or conscious eater, and you’ll hear the same thing: these fish are not interchangeable.
At The Fishwives, we don’t just stock seafood—we stand behind the story, sustainability, and nutritional integrity of every fillet. Here’s a closer look at Salmon vs. Ocean Trout, through our lens.
🧡 Salmon: Rich, Satisfying & Deeply Nourishing
Our New Zealand King Salmon is raised in glacial-fed waters, using low-density farming with no antibiotics and no hormones. That matters—not just for the planet, but for your palate.
This clean rearing environment produces a naturally high fat content, giving salmon its signature silky texture, buttery flavour, and beautiful marbling. Whether pan-seared, grilled, oven-roasted, or sashimi-style, salmon offers a luxurious mouthfeel and nutrient-rich bite.
✅ Salmon Highlights
- High in Omega‑3 fatty acids (EPA & DHA)
- Rich flavour — great for bold pairings
- Versatile for everyday cooking
- Ideal for those who love depth and texture
🌊 Ocean Trout: Elegant, Light & Clean-Tasting
Meet Petuna Ocean Trout—our sustainable showstopper from Tasmania, Australia. Often called the Wagyu of the sea, this fish is raised under strict environmental standards and fed a GMO-free, clean diet.
Ocean trout is leaner and more delicate than salmon, with a subtle sweetness and fine flake. It cooks quickly, doesn’t overpower dishes, and has a refined texture perfect for clean, modern cooking styles.
✅ Ocean Trout Highlights
- Lower fat, lighter flavour profile
- Sustainably raised & quick-frozen
- Great for steaming, poaching & sashimi
- Ideal for clean, light meals
⚖️ Side‑by‑Side: Salmon vs Ocean Trout
| Feature | Salmon | Ocean Trout |
|---|---|---|
| Texture | Rich, firm, buttery | Soft, smooth, delicate |
| Flavour | Deep, savoury, umami-rich | Mild, clean, slightly sweet |
| Fat Content | Higher (King Salmon especially) | Moderate to low |
| Best For | Grilling, roasting, sashimi | Steaming, pan-frying, raw prep |
| Sourcing | New Zealand glacial-fed farms | Petuna Tasmania, ocean-farmed |
| Cooking Style | Bold flavours, complex pairings | Gentle cooking, clean seasonings |
💬 So… Salmon or Trout?
There’s no wrong choice—just different tastes and different moods.
- Craving richness or a centrepiece dish? Choose our King Salmon.
- Prefer something light, clean, and elegant? Ocean Trout is your match.
At The Fishwives, you’re not just choosing what’s on your plate—you’re choosing how it got there and the kind of food future you support.
