(Frozen) Wild Alaska Black Cod Portions - WILD CAUGHT (DEPOSIT ONLY)

Alaska has the largest Black Cod (sablefish) population in the world. This premium whitefish has high oil content and is often compared to sea bass. They have a high fat content, giving it a rich though fairly mild flavor. Also, the flesh has large, white flakes and is an excellent source of omega-3 fatty acids.

Flavor &Texture
*High oil content gives it a soft, velvety texture
* Fairly mild in flavor and has a distinctive taste all on its own
*Medium Texture

Ideal Cooking Methods
- Bake
- Broil
- Grill
- Sauté
- Smoke
- Steam

Specs of Fish & Other Information
* Alaska has the world's largest black cod population
* Average weight of 5 to 10 lbs
* Excellent source of heart-healthy omega-3's
* Though its oil content is high, these fats are mostly polyunsaturated
* Good source of potassium
* Excellent source of high-quality protein
* Additives: NONE
* Food Safety: HACCP (Hazard analysis critical control points)
* Wild-Caught and packed in Alaska
* IQF and vacuum packed (raw) fillet
* Average weight of fish 1kg-2kg
* Serves 4 to 10 depending on size of fillet and appetite of person

Nutrition Facts (per 100 grams):
* Calories - 195
* Protein – 13.4 g
* Fat – 15.3 g
* Saturated Fat – 3.2 g
* Sodium - 56 mg
* Cholesterol - 49 mg
* Omega-3 – 1.6 g

(This is a deposit only as weight will vary from 200 - 350gm)

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