NZ King Salmon Heads (500g, Individually Quick Frozen)

The Fishwives sources premium salmon from carefully selected producers in New Zealand, Canada, Chile and Alaska. Every producer is chosen for exceptional quality, responsible farming or sustainable fishing practices, and strict cold-chain handling from harvest to delivery.

Wild-caught salmon have a higher rate of parasitic infection because they consume a natural diet of smaller, infected prey. Farmed salmon have a much lower risk because they are raised on strictly controlled, processed feed.

Parasites only pose a health risk if the salmon is eaten raw or undercooked. To safely eat salmon raw (as sashimi or sushi), it must be flash-frozen to specific temperatures to kill any parasites.

Yes. Salmon is naturally rich in Omega-3 fatty acids, premium protein, Vitamin D, Vitamin B12 and Selenium, making it one of the healthiest seafood choices for everyday meals.

Individually Quick Frozen (IQF) is a premium freezing method where each salmon portion is rapidly frozen shortly after processing at extremely low temperatures. This quick freezing process locks in the salmon's natural freshness, moisture, texture and nutritional value while preventing the formation of large ice crystals that can damage the flesh.

Unlike seafood frozen together in a solid block, IQF products remain individually separated, allowing you to thaw only the portions you need while keeping the rest safely frozen. When thawed correctly, IQF salmon delivers exceptional quality, flavour and texture that is remarkably close to fresh salmon.At The Fishwives, we carefully select IQF salmon to provide premium seafood with the convenience of longer storage without compromising on quality.

Yes. High-quality Individually Quick Frozen (IQF) salmon is often just as good as, and in some cases even fresher than, chilled salmon.

Premium salmon is typically frozen within hours of harvest, locking in its natural freshness, flavour, texture and nutritional value at its peak. In comparison, chilled salmon may spend several days in transport and distribution before reaching your kitchen.

When properly thawed in the refrigerator, IQF salmon retains its buttery texture, natural moisture and rich flavour, making it an excellent choice for pan-frying, grilling, baking, steaming or air frying.

At The Fishwives, we carefully select premium IQF salmon from trusted producers and maintain an uninterrupted cold chain to ensure every portion delivers exceptional quality and consistency.

Salmon pairs beautifully with asparagus, broccolini, potatoes, mushrooms, carrots, zucchini, spinach, green beans, brussel sprouts and fresh salads. Its rich flavour also complements citrus, herbs and roasted vegetables.